Every night I treat myself to a dessert after dinner, usually a skinny cow truffle bar (only 100 calories) but as I have mentioned before, I have a lot of food allergies, one of those being chocolate. I can still eat it but lately it has started making my mouth hurt again. So I have been on a mission lately trying to find some kind of ice cream thing to snack on that doesn't have chocolate. Tonight after dinner I went to the freezer again looking for something sweet and this is what I ended up with:
1 cup frozen blueberries (70 calories, 4g fiber)
4 Tbps (1/4 cup) fat free cool whip (30 calories)
Amazingly this is satisfying my sweet fix and it costs the same number of calories as the skinny cow truffle bar, but with a 4g fiber bonus..... but my tongue is purple. Oh well,
matches my hair.
What is your little victory today?
Guitarplayingmommy,
Heather
My sister is diabetic and she introduced me to frozen blueberries with a little skim milk and Splenda. The milk starts to freeze when you stir it up with the frozen berries and gets slushy. It's actually pretty good.
ReplyDelete